EXPLORE IT FOR REAL.
_______
ARE YOU READY?
To develop a meditation practice that supports you in living a more open, more embodied and more aligned life?
To let go of esoteric fantasies and explore how meditation can bring to you the deep benefits beyond all the
healthy-feel-good-relaxation-promises that form the current, wide-spread sales-pitch of meditation?
To practice „being here“ and to re-discover clarity, depth, presence and openness in you?
IN THIS COURSE ...
I provide you with everything you need for making this your reality.
It’s not a quick-fix, it’s a quick-start for curious practitioners.
I HELP YOU ...
To be more grounded in your body.
To attain states of silence and spaciousness.
To deal with basic challenges that you will face in your practice.
To join a way of practice that doesn’t depend on comfort, concepts or apps.
__________________
WHAT YOU GET:
- Essential practices to attain states of silence in your daily meditation.
- A Quick-Start-Guide and 1-Min-Checklist to clear out misconceptions and distractions.
- A Reflection-Questionnaire after each module to deepen your engagement with the course content.
- Specific guided meditations that you can listen to daily to install deep states and practices in your body and mind.
- One Q&A-call every month to exchange, practice and learn from each other.
- Access to a community of students and like-minded people, consisting of an Early-Bird-Mailing-Network and a fb-group for questions, discussions, practice meet-ups, events and more (coming soon).
- 30 % on One-on-One Coachings
YOU ARE WELCOME TO JOIN STUDENTS OF MEDITATION
AND EXPLORE MEDITATION IN YOUR OWN LIFE.
1. QUICK-START-GUIDE
15 fundamental questions about meditation answered in one QUICK-START-GUIDE.
2. ELEMENTARY VIDEOS
7 informational videos about basic issues that every meditator is faced with.
3. ESSENTIAL VIDEOS
8 practical videos about simple, but profound techniques to enter a state of silence.
4. CHECKLIST
Creating the right circumstances for meditation is 1 min well spent!
5. GUIDED MEDITATIONS
I am beyond happy to offer these meditations to you. They can shift your meditation easily - every day.
In this Presence Meditation you will be guided deeper into your body and then into the unformed, spacious dimension of this moment, often called "presence" or "now". The meditation is deeply restful and simple. Moreover, it allows you to open up to profound realizations about the nature of presence.
In this Heartspace Meditation you will be guided to soften your body and then to sink into the preexisting openness of your heartspace. This meditation has a gentle touch to it, at the same time it allows you to sink into a deep state of presence and openness. A transcendental vulnerability in the midst of you.
In this 3-Sync meditation you will be guided to synchronize your whole being and allow more coherence to emerge. Stress can be digested, the fragmentation in your physical, emotional and mental body will become less. This meditation is rebalancing, re-energizing and a basis training in self-awareness.
6. COMMUNITY-ACCESS
It's supports your growth. Being connected not only to yourself, but to others as well.
Students of Meditation is a learning community for everyone interested in meditation and the benefits of practicing in a community of like-minded people. SoM offers workshops, online and offline courses and occasionally special events and retreats.
- You get access to an exclusive Early-Bird-Mailing-Network, with one mail every month including free guided meditations, practice impulses, exclusive videos, news and special offers for events and retreats.
- One zoom-call every month to exchange, practice and learn from each other.
- A fb-group for questions, discussions, practice meet-ups, events and more.
YOUR TEACHER
HI, MY NAME IS BEN FLEGEL.
After I survived the Tsunami in South-East-Asia in 2004, having a series of near-death-experiences, I became deeply interested in meditation. I found a teacher soon after, but I was struggling with meditation for many years, unable to attain deeper states of presence. After ten years, in 2014, I made meditation my first priority and there it changed. For the first time my practice opened up in surprising ways, that brought me back into the depth of my near-death-experiences and further.
Since then I am teaching meditation as well as a wide range of practices to support personal growth, process awareness and intellectual clarification. I also studied the work of renowned teachers like Ken Wilber, David Deida and Thomas Hübl for many years. In 2019 I finished a two year in-depth meditation training by the Academy of Inner Science.
This school is named students of meditation, because for me to be humble, open and naked in front of the reality of this moment again and again and again is one of the most essential practices of meditation.
WHAT STUDENTS SAY
Patricia
"I had been meditating with the help of apps on and off for about one year, but I am really happy I took this course. It’s an excellent training for anyone looking to build a good foundation and have a deeper understanding of meditation. Ben gives you all the tools you need to start practicing, in a way that is very objective, lighthearted and easy to follow. The guided meditations are also really helpful and I’ve been enjoying them a lot!"
Jonathan
"In his course, Ben gives a comprehensive hands-on, no-nonsense introduction to build the foundation of your mindfulness practice. His clarity and presence offer guidance and precise instructions to the key elements of a successful meditation routine. What I appreciate most is that he not only helps to build a solid basis of tools but also transmits a deeper understanding that speaks to his many years of practice and diligent inquiry into the powerful and profound path of meditation. Highly recommended!"
Janina
"This Meditation Training is a must for everyone who would like to experience integral Meditation. The sessions helped me focusing and connecting more on and with my body. I learned to observe my physical, emotional and mental state instead of identifiying with it. I could deeply feel that Ben is sharing from his own self-experience. 100% authentic, profound & pure."
BONUS
